Cross-Fit to Be Tied

Forgive me as I digress a little about working out. Back to art on Wednesday.

Last week while wasting time on Facebook I ran across a link to this post about the evils of cross-fit training. In the article, the author derides cross-fit training as being unsafe, unhealthy, leaving you wide open to injury, and being in general a very bad idea. The Facebook post was followed by a lot of people agreeing and saying things like “why would I want to fail everyday?”, “I ripped my arm out of the socket doing cross-fit!”, and the ever popular “cross-fit sucks!!!”. For those of you who might not know what cross-fit is (and who are miraculously still reading this) it is a style of workout where you do circuits of compound and functional movements, often ones involving complex techniques like Olympic lifts combined with intense cardio like box jumps, kettlebells, sprints, etc. They are designed to be maximum intensity with little or no rest time in between sets of the circuit, and lasting however long the torture is supposed to go on.

I am not the biggest fan of cross-fit training, but that article really is misleading. What it says could be applied to any kind of exercise routine: if you don’t know what you are doing or badly overdo it, the results will be disappointing at best and harmful at worst. Yes, many cross-fit routines incorporate movements like deadlifts, snatches or cleans that frankly take a lot of time and practice to master with good form, and cross-fit requires them to be done at breakneck speeds which makes you lose whatever form you might have been able to uphold in the first place as you tire. Some cross-fit trainers seem to expect clients with no where near the necessary capacity, understanding, or fitness levels to do crazy stuff like power-cleans or kettle-bell snatches combined with 3 or 4 other constant movements with only 30 seconds of instruction first. You can say the same for some trainers in weightlifting, cardio or function training programs. There are always people out there who aren’t smart about their workouts, and think the reason they aren’t getting the results they want is they are not working hard enough… and people who are unscrupulous enough to get paid to tell them that exact thing.

There is a place for cross-fit in anybody’s exercise routine, but like anything else you have to do it smart. You can’t just do cross-fit all the time, just like you can’t just do weightlifting for hypertrophy (building size) all the time. Eventually your body stops responding, and injury is often the result of the same type of training for too long. The smart workout warrior changes their training often to keep the body guessing and not becoming stagnant with results. You do not overdo anything. You take the time to learn proper form, and you push your limits a little at a time. That gets sustained results, and avoids an injury setback.

I work a little cross-fit into my workouts here and there. If I am working on endurance lifting, I’ll probably do a bit more cross-fit as it works well with high-rep counts sets. When I am training for strength and power, I might have a day where I back off on that and do more cross-fit stuff, or I might work a cross-fit circuit into my day’s routine, concentrating for example on leg cross-fit movements on leg day, chest cross-fit on chest day, etc. I don’t attempt movements I am not familiar with the technique for, and certainly not to utter failure.

Cross-fit can be a powerful fitness tool, if done right and smart. Just like any type of training.

See full post here: Tom's MAD Blog!2014-06-02.