Low Carb Cauliflower Crust Bacon Zucchini Quiche

Low Carb Cauliflower Crust Bacon Zucchini Quiche

I procrastinated today and instead of doing my work, I did some experimenting and cooking in the kitchen!  We had a frozen pie crust I needed to use (it kept threatening to fall out of the freezer in an annoying way), so I decided to make a quiche.  I try to keep my processed foods on the low side (with the occasional lapse of salty snacks that sometimes make their way in our house…).  So I made one quiche with the Pilsbury pie crust and one quiche for myself with cauliflower crust (my husband and son hate cauliflower, so that’s why there was no sharing).

I based the filling on this Cooking Light recipe.  I doubled it because I was making two quiches.  The recipe below is for one quiche.  I used onion instead of shallot since that’s what we had. I lessened the oil to 1/2 tablespoon, used only half of the zucchini, and added parmesan cheese.  The results were yummy!  This quiche is also gluten free. 🙂

Low Carb Cauliflower Crust Bacon Zucchini Quiche

Low Carb Cauliflower Crust Bacon Zucchini Quiche

For crust:

Non-stick spray

1/2 head cauliflower, about 18 oz., chopped

6 tablespoons liquid egg whites (or 2 whites)

salt and pepper

1/4 cup almond meal

For filling:

1/2 tablespoon olive oil

1/4 cup chopped onion

2 small zucchini, sliced (about 2 cups)

1 teaspoon dried thyme

salt and pepper to taste

3 eggs

9 tablespoons liquid egg whites (or 3 whites)

1 cup milk

2 tablespoons grated parmesan cheese

2 slices cooked bacon, crumbled

1 1/2 oz. shredded part skim mozzarella (about 1/4 cup)

1.  Preheat oven to 400 degrees F.  Spray pie pan with non-stick spray.  Set aside

2.  Finely process cauliflower in food processor.  Transfer to a bowl, cover with saran, and steam in microwave for 4 minutes.

3.  Mix cooked cauliflower, 6 tablespoons egg whites, salt and pepper, and almond meal together in the bowl.  Pour into the pie pan and shape crust with a spoon, pushing sides up the edges.

4.  Bake at 400 degrees for 15 minutes.  Remove from oven and turn heat down to 350 degrees.

5.  Meanwhile, heat oil in a skillet, add onion, zucchini, thyme, salt, and pepper and saute on medium heat for about 5 minutes until softened.  Let cool a bit.

6.  Beat eggs, egg whites, milk, parmesan cheese, and bacon together in a bowl.  Set aside.

7.  Spoon cooked onion and zucchini mixture into cauliflower crust and spread evenly.  Sprinkle with shredded mozzarella.

Then pour egg/bacon mixture on top.

8.  Bake for 45 minutes to 1 hour until center is set.

Serves 8.

See full post here: The Hungry Artist2015-01-26.